Microwave popcorn might deliver all the buttery, salty goodness we crave, but it comes with tons of fat, sodium, and ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

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Popcorn is also a high-volume food, meaning it's good for people who like to eat or snack on large amounts of food, per the USDA. Yes, corn is a carbohydrate, as well as a starchy vegetable.

Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.

Fortunately, there are ways to treat and even prevent headaches when starting keto. It's essential to stay hydrated and eat a nutrient-rich diet to minimize your risk of dehydration and headaches.