For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Starbucks now rewards heavy users more: Better perks and faster earning only happen if you rack up lots of Stars each year.

The federal government partially shut down early Saturday as Congress did not agree on funding for several agencies before the midnight deadline.

With the healing voice of our higher self, we can oppose the voices in our heads that tell us to put up with pain or tell us ...

Major equities indexes fell Tuesday, pulled lower by technology shares, although the Dow Jones Industrial Average hit a new all-time high before slipping. Meanwhile, gold and silver futures resumed ...

Even 5-10 minutes a few times a week can work.

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Experts say these health behaviors will have the biggest payoff down the line.

Healthy relationship work builds safety, trust, and connection even when it feels challenging. Effort driven by fear, ...

Leaving your money sitting in a savings account might seem safe, but it can quietly lose value, miss out on growth—or even risk being turned over to the state.

Cortisol is the talk of the internet but doctors say most people don't need to worry about it. Levels of what is known as the stress hormone naturally rise and fall throughout the day.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.