Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

Popcorn is naturally low in calories and fat ... the stove (with a lot of shaking), but stovetop popcorn is typically oil-popped to prevent sticking, and bagged microwave popcorn often contains ...

There have been many innovations to add more flavor to popcorn. However, there is one elegant ingredient that is quite ...

If you need to gain weight, then you need to eat more calories than your body uses. "Just pop a tin of chickpeas on a baking tray with a splash of olive oil and spices of your choice and roast ...