Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Is a pumpkin a fruit? Should you be eating more of it this fall? Here's the nutritional breakdown on your would-be jack-o'-lantern.

Love it or hate it, candy corn is a Halloween staple. Some people can’t resist candy corn’s super-sweet taste, while others ...

Eating while watching movies or streaming shows can seem fun, and many people do it often as they find it enjoyable.

Triathlon legend Mark Allen predicts fireworks in Kona as he looks ahead to the 2024 IRONMAN World Championship.

Halloween can be a terrifying time for parents. The sheer amount of candy that kids receive is enough to make most parents ...

Get a taste of the generation gap in food trends. Learn about the 22 foods that millennials love but often baffle Baby ...

Dietitians reveal the healthiest microwave popcorn brands you can buy, and also share which ones are best to leave on grocery store shelves.