In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Researchers found that 83% of the participants stuck to the exercise snack workouts by the end of the study, which was 20% ...

Hyrox is booming. Neil Featherby explores how this strength-running sport is winning over gym-goers and runners - and why it could be an ...

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...