In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Researchers found that 83% of the participants stuck to the exercise snack workouts by the end of the study, which was 20% ...

Hyrox is booming. Neil Featherby explores how this strength-running sport is winning over gym-goers and runners - and why it could be an ...

Group chats can be a blessing and a curse. You love the instant connection with friends, but sometimes, keeping up with the ...

Short bursts of exercise, dubbed 'exercise snacks,' can significantly boost heart and lung fitness for inactive individuals. These brief, 5-minute sessions, performed at least twice daily, offer a ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...