Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Dmytro surpassed the previous record of 63.80 kg in 2013 by just 0.60 kg! For this attempt, the participant must lift the ...

Impulse control is often the differentiating factor between a stressful outing and a seamless, enjoyable one. While the term is frequently used by dog trainers, it’s a concept many dog parents are ...

Achonry-Mullinabreena Learn to Converse in Irish Irish Conversation Class for Beginners/Improvers in Ballintogher Enterprise Centre (F91 C2 HT). Start date – Thursday, February 12, ‘26. Registration ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

The Junior and U23 5K Series kayaking events will take place on Saturday 14 February and Saturday 28 February 2026 ...

Way up north near the Canadian border, Colebrook offers a truly peaceful lifestyle. The town sits in the middle of some of ...

Discover a variety of events in Salida, Colorado, including walks, story time, open mic nights, trivia nights, and more.