Breathwork is a powerful tool that can improve focus and concentration. By focusing on breathing techniques, you can train ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...

Learn how yoga can help reduce stress and anxiety with four simple poses that promote inner calm and clear thinking, helping ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

“Does it annoy you that people today find electronic voices ugly?” Björk asks Mikä Vainio, hanging out in his studio in the 1997 BBC TV documentary Modern Minimalists. “It’s a pity that many people ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Join the Miguel Delaney: Inside Football newsletter and get behind-the-scenes access and unrivalled insight Join the Miguel Delaney: Inside Football newsletter The World Anti-Doping Agency (Wada) has ...