Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Letting go of sentimental items doesn't mean you're erasing memories. Here are six guilt-free ways to part with meaningful belongings to make space for the life you're living now.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Walking is one of the most overlooked forms of exercise. Many people assume it is too simple to make a real difference.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...