Listening to music at work can you stay focused, build creativity and block out distractions, scientists say, although for some tasks silence may be best.

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not ...

Focus On-Off co-author Oscar de Bos says you can pay attention better than you think - you just need to know how to ...

The way we start our days directly affects our concentration, energy, and even our mood. A well-thought-out morning routine ...

Memory plays a vital role in a child’s learning and overall development. The good news is that it can be strengthened through ...

A new study found a short siesta is enough to reorganize connections between nerve cells so that new information can be ...

Do you struggle to concentrate for more than a few minutes or find you can’t focus on even the most mundane task? You’re not alone, says Dr Sabina Brennan, a neuroscientist and assistant professor at ...

As CBSE Class 10 and 12 students begin preparing for the 2026 board examinations, cultivating healthy and mindful study habits has become more important than ever. With the rising emphasis ...

While some interests look casual and fun on the surface, it can reveal a lot about someone's intellect. So, if a woman has ...

To get the most benefit, focus on whole, minimally processed foods such as eggs, fruit, Greek yogurt, and nuts. If mornings ...

New research shows you can reset your brain and improve your ability to learn ...