A complete boxing guide that teaches how to throw every punch with proper form and control. This video covers basic techniques combinations and tips to improve speed power and accuracy. Perfect for vi ...

Gender-row boxer Lin Yu-ting's coach said the Taiwanese Olympic champion would target Asian Games gold after stepping up in ...

Fifteen-year-old Isaac Brewin, a rising star at Craven Community Boxing Club, eyes a title shot after winning 4 of 5 amateur ...

Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts ...

American megastar Terence Crawford has confirmed he is wagering a $10,000 bet on Tim Tszyu to lose his hyped blockbuster with ...

Join Bruce "Shu Shu" Carrington and Coach Kay as they dive back into intense training camp, gearing up for the big fight on ...

Johnny Ray Gill isn’t relying on a traditional gym to stay in elite shape. The Cross star reveals the workouts, diet, and app he uses to stay fit and ripped.

I’ve always been fairly sporty but also fairly lazy. I would get by doing as little exercise as possible in my youth. When I ...

Tyson Fury will struggle to become world champion again because of the current crop of belt holders, says WBO title holder ...

American megastar Terence Crawford has confirmed he is wagering a $10,000 bet on Tim Tszyu to lose his hyped blockbuster with ...

“Yeah, I’m trying to fight May time — end of May.” ...

Ben Whittaker will now fight in the main event on Saturday, April 18, after Callum Smith pulled out of his light-heavyweight clash with David Morrell ...