This Breathing Exercise Takes 1 Minute and Can Take You Out of Fight-or-Flight Mode

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...
Healthline

Your FAQs Answered: How to Cope with COPD Mucus

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...
YouTube on MSN

Daily 10 minute morning yoga for body flexibility

Start your morning with a calming 10-minute yoga flow designed to awaken your body and harmonize your mind. This session ...
Sunday Trust on MSNOpinion

How Longer Presidential Terms Could Improve Policy Continuity

Nigeria operates a presidential system that allows a maximum of two four-year terms by virtue of Sections 135 and 137 of the ...
Tengrinews.kz

Another country plans to ban social media access for children under 16

Spanish Prime Minister Pedro Sanchez has stated that Madrid will ban children under 16 from accessing social networks, citing DW.
Opinion
Martin Cid MagazineOpinion

The Footage Inside Lucy Letby’s Home That Sparked an Ethical Firestorm

It is rare for a documentary to provoke a moral crisis before a single frame has streamed, but The Investigation of Lucy Letby is no ordinary retrospective. By unlocking confidential police archives ...