“Japanese walking” uses simple intervals of fast and slow walking to boost fitness, strength, and overall health.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

This high-efficiency workout style boosts heart health, builds lean muscle, and transforms your fitness routine — all without a gym.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

A common misconception in the fitness world is that more time in the gym equals more results. But the truth is that after a certain point, longer workouts lead to diminishing returns. That’s because ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

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A mix of healthy lifestyle choices, such as getting enough physical activity, can help people live a longer, healthier life. However, the types of physical activity best for longevity remain ...

It pays to have impactful bodyweight exercises in your repertoire – particularly at this time of year, when gyms can be crowded and access to equipment more limited. Targeting the muscles in the back ...

Improving balance is one of the biggest concerns for many of my older personal training clients. During recent icy weather, one of my senior clients came to her session wearing a pair of YakTrax—ice ...