Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on ...

At first glance, it looks like an ordinary dumbbell, indistinguishable from the rest. We explore how its hidden design turns ...

You don't have to suffer through stationary, hours-long flights.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Today host Savannah Guthrie posted an emotional message on Instagram pleading 'Bring her home' for her missing mother while ...

At 56, I want to age naturally. Having breast implants ran counter to that, so I got explant surgery, which has surged in demand recently ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

It’s that terrible space in body shape limbo where you’re not exactly fat, but not muscular enough to feign brawniness either ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Everywhere we turn, we seem to be reading some outrageous claim about how we can lose a bunch of weight quickly without ...