Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

New analysis delivers comprehensive muscle, bone, and adipose profiling from 15-minute MR scan, now with age-adjusted metrics for greater value in longevity, human performance, and research This ...

As obesity rates climb across America, the Army’s new body-composition policy arrives at a critical moment. This is not just a question of appearance; it is a matter of health, readiness, and ...

Potatoes have been demonized in diet discussions for years. However, the potato itself remains a nutrient-dense carbohydrate, and what matters most is how we cook and serve it.

The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.

Cruciferous vegetables like radish, broccoli and kale offer significant health benefits, especially when they are consumed as ...

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...