Vitamin D is important for bone health, immunity and mood regulation but many of us are unwittingly deficient in it. Knowing ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

While chronic inflammation is often silent, but did you know it is often the root cause of fatigue, slow metabolism, hormonal ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

The best pillow for back pain should support your sleep posture, body type and individual needs. Our choices include picks ...

Steve Burrows did yoga-type stretches at home until seeking medical care for unbearable back pain that turned out to be stage ...

Stress not only alters mood, but also leaves a mark on our physical appearance that becomes increasingly visible. When stress ...

Right now, Amazon is selling the Cozyplayer Ergonomic Memory Foam Cooling Pillow, which usually retails for $60, for only $36 ...

Having good sleep hygiene or routines and habits that a person does every night can impact the quality of your sleep and your ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

A busy mother of two has inspired many by transforming her health and fitness journey. Once struggling with joint pain and body shaming, she decided to make a change through a consistent diet and ...

Low back pain is one of the most common short- and long-term complications experienced by women after childbirth. Orthopaedic ...