Millions of older women take calcium supplements to protect their bones, but many have worried whether the pills might harm their brains.

If you have diabetes or may be at risk, it's important to make sure your blood sugar levels are healthy and normal. Here's ...

There's new evidence that cruciferous vegetables blunt spikes in blood sugar levels, which could be particularly important for those with type 2 diabetes or are at risk of developing the condition. It ...

Understanding what counts as normal, high, or low blood sugar is important as it explains how glucose works in the body, ...

New research from Edith Cowan University (ECU) published in Diabetes, Obesity and Metabolism has found evidence that cruciferous vegetables like broccoli and kale could help with the management of ...

To lower A1C and regulate your blood sugar, it's important to lose weight, exercise, limit carbs, and use medication like ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

When it comes to managing diabetes, it isn't just about keeping blood sugar levels from going too high; it's also about preventing sudden drops, known as hypoglycaemia. A blood sugar crash can leave ...

Excessive sugar harms health. Cutting it out for four weeks can reset the body. The first week involves detox. Energy levels stabilize in the second week. Inflammation reduces by week three. The ...

There are few things more frustrating than grabbing a quick snack and feeling hungry again just moments later, especially if that snack also left you feeling fatigued. Choosing a snack that won't ...

It promotes satiety, reduces stress and keeps you energized, which may deter unhealthy snacking. Try drinking H2O before morning coffee, carrying a water bottle and adding flavor boosters. There are ...