This 10-minute at-home abs workout uses mat Pilates to strengthen and engage your core. With controlled movements and focused ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

On Dec. 12, a fashion brand pop-up photocall event was held at The Crown in Lotte World Mall, Jamsil, Seoul. Actors Han Hyo-joo, Kim Tae-ri, Kim Woo-bin, Lee Sung-kyung and Kim Do-yeon attended the ...

30 Patented Gold Reformers Take Over the Lawn as the Brand Expands Nationwide and Prepares for Major East Coast Openings NEWPORT BEACH, Calif., Dec. 12, 2025 /PRNewswire/ -- Pilates Addiction has ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

These themed pop-ups, charming light displays and seasonal cocktail menus make for a festive night out.