With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

A day after Punjab lost a renowned Punjabi singer Rajvir Jawanda, another talented star from the region breathed its last today. We are talking about Varinder Singh Ghuman. He was a professional ...

Varinder Singh Ghuman, a celebrated bodybuilder and actor from Punjab, passed away at 42. Known for his achievements in bodybuilding, he won Mr. India in 2009 and secured second place in Mr. Asia. His ...

When Sarnia jail employee Bernie Mockler goes to a bodybuilding show, he has support from both sides of the bars. When Sarnia jail employee Bernie Mockler goes to a bodybuilding show, he has support ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

The 2025 Mr. Olympia Bodybuilding results are in; Derek Lunsford reclaimed the title inside the Resorts World Theatre.

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.

Keone Pearson wins third consecutive 212 Olympia title at 2025 competition. Champion dominates with improved physique, ...

But who's got the biggest biceps in Tinseltown? Click through this gallery and admire these well-armed celebrities.