This 2 kg full-body workout targets legs, arms, and glutes with controlled strength movements designed to sculpt and tone.

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If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Conor McDermott-Mostowy is on the verge of achieving his Olympic dreams.

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

The British artist says listening to her body has helped transform her relationship with fitness.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

From squats and lunges to wall sits and cycling, these moves strengthen your thighs, improve lower-body power, and help you achieve a leaner look.

The bodyweight moves packed a punch.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Work smarter, not harder.

And why boxing is so good for women over 50, straight from Geri's coach ...