Dumbbells 101: Strengthen your legs with these exercises

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

The best dumbbells for building strength at home, tested by fitness pros

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A fellow Spice Girl introduced Melanie C to the gym. Sporty Spice’s heavy lifts prove she never looked back

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints

Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement that strengthens and protects them.

The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

No one can believe these celebrity bums aren’t FAKE… including A-lister with the ‘best butt in showbiz’

LONG gone are the days where we nervously asked our friends, ‘Does my bum look big in this?’ In 2026, ‘juicy buns’ have ...

Why this New Jersey gym is known as the 'most dangerous gym in America'

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

'I gained muscle mass and lost weight at 50. Here's what helped me stay consistent'

'Strength training opened up all kinds of possibilities' ...