'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Does Patrick Mahomes have a problem with his arm strength? That's the question people are wondering - or outright answering - ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower ...