From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

Are you a back, tummy, or side sleeper? Find out whether your preferred sleeping position is safe during pregnancy.

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Having good sleep hygiene or routines and habits that a person does every night can impact the quality of your sleep and your ...

Double beds became more affordable, and Hollywood began showing their stars sleeping side by side. Now, we are most familiar ...

From blackout curtains and cooling pillows to electric blankets and sound machines, these October Prime Day deals will help you sleep like a baby.

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Eight Sleep's Alexandra Zatarain tells Newsweek how she helped the startup rebrand as a "sleep fitness" company.