Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...
The best Vitamin D supplement deals are dropping live on Amazon Prime Day, October 7. Shoppers are already grabbing discounts ...
Green tea contains a number of beneficial compounds including L-theanine, fluoride, and natural antioxidants.
In “Highway to Health – Studies in Brief,” this edition focuses on the impact of targeted nutrient strategies on body and ...
DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...
A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, including heart health and bone health.
When people use the supplement, the brain may - like our muscles - increase its stores of creatine. This helps produce more ...
Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...
MOST health experts would agree that you don’t have to take supplements to maintain good health. But for certain people, ...
Brass and copper cookware offer significant health and cooking advantages, with brass promoting nutrient retention and zinc ...
Creatine is among the most researched and effective supplements that not only help boost muscle strength, muscle growth, and ...
And I'm far from alone - creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s, this white powder is now ...