Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Strength training offers a range of benefits, experts say. Here's how to start.

Here's exactly what you need to know.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Psst: it's not another plank.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare. The answer might surprise you.

5 bodyweight exercises to add to your routine ...