Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Calisthenics is growing in popularity, but it isn’t easy. After training with bodyweight exercises for 30 days, here are the key lessons that actually made a difference.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Try these three standing ab exercises and press pause on endless plank variations.

Juan López García, from Toledo, Spain, competes in ultramarathons, despite the fact that, prior to turning 66, he had never ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

As we age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

If you want to level up your walks without changing your routine, the Corength Weighted Training Vest boosts endurance and ...

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's his daily routine for wellness.