Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Modern capris are a popular pants style with celebrities right now, and they're great for your everyday wardrobe—including ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.