I’m a spine surgeon — this is absolutely the worst thing you can do for your neck and back

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

I Needed to Stop Snoring. I Tried Everything I Could Find. The Solution Was There All Along.

Before I got to all that, I went for the easiest fix first: changing up my sleeping position. But I quickly learned I simply ...
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The Best Knee Pillows For Side Sleepers

This type of pillow can help promote proper spine alignment, reducing the chance you'll wake up in pain. View Entire Post › ...