Whether you’re getting your steps in, walking to the gym or ticking off daily chores, these trainers deliver comfort, support ...

It all started when his 6-year-old son commented on his looks.

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

From calm Gulf Coast shores to action-packed Atlantic beaches, these Florida spots make family beach days easy, safe, and fun ...

Kickstart your workout goals in under ten minutes.

Time can sometimes move at the speed of light, and it stops for no one. For Keira Davis and Pavyn Peterson, it feels like only recently that they were introduced to gymnastics, subsequently falling in ...

Throughout his professional career as an educator and in his public service to the community, Irv Rhodes has subscribed to a ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...

Stephanie Venn-Watson was studying longevity long before she realized it, she says. In 2001, the veterinary epidemiologist was recruited by the U.S. Navy to take care of aging dolphins. Venn-Watson ...

For this week's tip we encourage everyone to walk, run, play for a strong heart. Children who establish regular exercise habits now are building the foundation for lifelong heart health and reducing ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...