Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

You’re probably slacking on this front.

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...