SURPRISE, Ariz. — Texas Rangers outfielder Wyatt Langford spent his offseason in Florida, split between Trenton and ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

No American had won a gold medal in the Men’s 1000m Speed Skating since 2010. Jordan Stolz decided to break that curse, and ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Chicago White Sox shortstop Colson Montgomery arrived at previous spring training camps with the mindset of having something to prove. That thought process hasn’t changed, even after hitting 21 home ...

SURPRISE, Ariz. — Let’s be honest: Nobody ever accused baseball managers of being orators. They don’t go back and cite lines from the speech Buck Showalter delivered to his Rangers at Luke Air Force ...

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the ...

During Ramadan, think maintenance rather than progression. Keeping workouts to around 20 to 30 minutes is often enough to maintain fitness without overloading your body. Heavy cardio sessions or long ...

Nothing is ever accidental when it comes to Detroit Tigers manager A.J. Hinch, so that's why this moment with Kevin McGonigle ...

A.J.. Hinch gave him opening address to the Tigers full squad as spring training begins in earnest.

There's power in working with your body instead of against it.

Eight members of the Marlins’ 40-man roster will be participating in next month’s World Baseball Classic, including the top two catchers on the depth chart. Agustín Ramírez leaves camp on Feb. 28 to ...