Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both. However, many don’t know how to elevate their bench press game through ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

Giannis Antetokounmpo and Ja Morant are waiting to learn whether they’ll be changing addresses after a former MVP and plenty ...

Arizona remained the unanimous No. 1 in the AP Top 25 men's college basketball poll Monday while Michigan jumped over UConn and into second place following wins over previously unbeaten Nebraska and ...

“I’ve definitely improved my game a lot,” said Weekes, who was nicknamed “Hardwood” at the start of last season due to the ...

Iowa cracked the top 10 for the first time in two years and UConn remained the unanimous No. 1 choice in The Associated Press Top 25 women's basketball poll released Monday. The Hawkeyes last were ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Arsenal manager Mikel Arteta credited Kai Havertz’s attitude after his late winner, sending the Gunners to the Carabao Cup ...

With the most prestigious event in Florida girls weightlifting just one week away, four area athletes punched their tickets to the big show by winning an FHSAA Region 8 title. Winning a region ...

Pat Kelsey's Louisville Cardinals beat the Notre Dame Fighting Irish at the KFC Yum! Center in an ACC college basketball game ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...