Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Love Island USA winner Amaya Espinal revealed that she has a new man in her life five months after her breakup with costar ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

My family and I traveled to Rio de Janeiro to watch my daughter win a gold medal at the 2016 Olympics. It was challenging, ...

'Every Line's Able To Bring Some Offense': Penguins' Quick-Strike Offense Key To Success This Season The Pittsburgh Penguins ...

The U.S. has designated Michigan’s National All-Domain Warfighting Center as a National Range for Deep Uncrewed Aerial ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...