Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

For years, plastic surgery was not on men's agenda. Today, however, more and more men are finding out about and valuing this ...

Every January, the world turns into a self-improvement convention. Gyms overflow, kale gets a sales boost, and middle-aged men start wearing compression shirts they have no business wearing. It’s the ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Out of twenty firms that were nominated, The Miller Group - Miller Capital is extremely pleased to be voted Arizona Foothills ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

Dr Partho P Sengupta shines light on stress-induced heart attacks, heart disease symptoms that are different in women and men, and best ways to manage stress. | Health ...

Approval is supported by data from the DEVOTE study which showed the benefit of the SPINRAZA 50 mg and 28 mg regimen in both ...