The benefits of vitamin A include preventing vision loss, boosting the immune system, and treating acne.

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Winter's chill calls for comforting soups, which are also nutritional powerhouses. Packed with vegetables, lean proteins, and ...

Kiwi is often overlooked in favor of the popular fruits. However, kiwi is a nutritional powerhouse and can offer multiple ...

Apricots and peaches are two of the most popular fruits, both known for their unique flavors and nutritional benefits ...

Professor Tim Spector has shared his thoughts on the health benefits of one vegetable, which could be especially beneficial ...

Recently, I informed my patient panel that I will be unavailable for appointments for a few months because of the birth of ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Find out how vitamin K1 and K2 contribute to bone health and how to include them in your diet or supplement routine.

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...