Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Kombucha is a healthy alternative to soda that's packed with probiotics and antioxidants, which can improve gut health.

If you're looking to improve your gut health and want to stay regular, it is important to take advantage of these probiotic foods.

During a two-day conference in London, drinks brands and ingredients specialists gathered to explore how consumer habits are ...

Water isn't the only option for staying hydrated while managing your blood sugar levels. Here are some other beverages to consider including in your diet.

“Drinking coffee regularly may lower the risk of liver disease; however, it should not be the only method you use to protect ...

From breaking down food to repairing tissues, enzymes are at the heart of nearly every bodily function. Enzymes are ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

Normally, as people age, gut microbiomes lose diversity – the variety of microbial species – and beneficial microbes such as Bifidobacterium decline. This reduction in diversity has been linked to ...

Norovirus, also known as winter vomiting disease, is highly contagious. Here's how to protect yourself this winter ...

Confused about prebiotics vs. probiotics? Here, the key differences, health benefits, and how to choose the right one to ...

Learn the difference between prebiotic vs probiotic, how they work together to support gut health, and the best food and ...