After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

You can’t “spot treat” lower belly fat with ab exercises alone. However, losing excess weight overall may help. You can manage weight by creating a calorie deficit. This involves burning more calories ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

Trying to shed that stubborn belly fat with hundreds of crunches, but to no avail? The problem could be deeper than what meets the eye. There’s no denying that crunches tone your abdominal muscles and ...

Psst: it's not another plank.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...