After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

The workout has become inseparable from a very strict idea of womanhood.

Incline walking exercises to shrink belly fat after 55, with certified trainer tips and 5 treadmill plans to try.

Psst: it's not another plank.

Dogs — they're just like us. Though they might not have the same emotional range, sometimes their expressions feel so relatable, like these internet pups.

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

You're consuming too much sugar. I think of leptin as the hormone that says, "Darling, put down the fork." Under normal circumstances, it's released from your fat cells and travels in the blood to ...