Tyler West 'suffered the most traumatic birthday of his life' with 'breakdown' on Celebrity Race Across The World - comparing show to 'a long panic attack'

The young couple dared to cross some of the most dangerous countries in Central America with no phone and very little money ...

I lost countless jobs & was an anxious mum but my ‘drama Queen’ traits were actually ‘HSP’ – and 1 in 5 of us suffer

I BURST into tears as my friends and I piled into a taxi on a night out, inconsolable. It was a typical event in which I looked like a ‘drama queen’ to an outsider – though my closest loved ...

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.
The Healthy @Reader's Digest on MSN

9 Parts of Your Body You Should Never Touch—and the One That’s Dirtiest of All

Parts of your body you should never touch While some body parts are vulnerable to infection, others should remain hands-off ...

I tried this routine that targets ‘belly pooch’ — here's what happened to my core

“Diastasis Recti is a common condition resulting from pregnancy,” says Carrie A. Lamb, DPT, PT, OCS, a Physical Therapist ...

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.