This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Join Paula in this peaceful outdoor yoga session designed for beginners and individuals over 40. Surrounded by lush greenery and orchids, Paula guides you through gentle yoga poses, focusing on ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Cuentos y Cantos — 11 to 11:30 a.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Children ages 3 to 5 and ...

Looking for a wintry getaway in the Empire State? These top ski resorts are excellent spots to hit the slopes.

From elegant mansion dinners and cozy conservatory strolls to dance lessons, wine tastings, and partner yoga, the region offers plenty of ways to turn an ordinary winter day into something ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

And why boxing is so good for women over 50, straight from Geri's coach ...

While it may be cold out, come this weekend the annual Flurry Festival will provide thousands with the opportunity to burn up ...