Start your yoga dance journey with this easy-to-follow step-by-step tutorial. Perfect for beginners who want to flow with ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga ...

The Cortez Recreation Center will launch Zumba classes on Monday, Oct. 20, offering a dance-based fitness option. Classes, ...

Enjoy a free four-hour performance by Bay Area singer-songwriter Jesse Loren at the Creekside Pacific Coast Farmers’ Market ...

If you want to know about even more events happening around the Sioux City area, The Sioux City Journal's Weekender's got you ...

An author signing for a Texas Tech true crime book and a holiday job hiring fair at South Plains Mall are among events coming ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...

The U13 team from Western Gaels Hurling and Camogie Club added another cup to their cabinet when they won the Evan Doyle ...

An Honor Flight Escort of Heroes, CROP Hunger Walk and last Sunday Farmers Market of the season are on the calendar for ...

Each year, Best of Norman celebrates the businesses, restaurants and people that shape the community. This year, readers ...

There will be benefits if you can lift three or four times a week, but there’s a risk that you start to neglect aerobic exercise, which also has numerous health benefits.” According to Nick Finney, a ...

A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor ...