If you’ve recently been on the hunt for a new pair of marathon running shoes (or are starting a new fitness journey and have been perusing beginner running shoes), chances are, you’ve come across a ...

There's a specific kind of delusion that sets in when you grow up snowboarding: you start to believe skiing must be easy.

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...

If you are overwhelmed by the sheer array of running kit and accessories, rest assured that you are not alone. Here are the purchases you really need to start your running journey (and what are just o ...

It’s all about improving your efficiency.

There’s a script I follow when I meet new people and they ask where I work. When I say I’m a gear editor at Runner’s World, I can 90-percent guarantee the next question will be, “What shoe do you ...

As the winter drags on and the sun begins to set before most people leave campus, a small but motivated group of students gather at the Dalhousie sign on University Avenue. There are no stopwatches, ...

A new women's running club has launched in St Albans, seeing around 40 women attend its debut event. "This Girl Runs Club" was started by personal trainer Georga Knight to create a "safe, welcoming ...

Choose the activity you enjoy, can sustain, and can safely integrate into your lifestyle. Because in the long race of weight loss, consistency always beats intensity.

There's a lot to keep you busy in Starsand Island, with five Professions to master, over 100 fish to catch, 15 NPCs to ...

Overview: By using the ‘Buy and Hold’ stock market investment strategy for at least three to five years, you allow your wealth to grow through compounding. This ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...