To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

Begin standing tall, arms-length away from a wall. Place your hands shoulder-width apart on the surface. Engage your core and bend your elbows to lower your chest toward the wall. Press back up to the ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Yes, running is predominantly a cardiovascular exercise - but saying that all cardio is the key to faster running is like ...

After 50, bone loss begins to outpace bone growth. Here, fitness experts share the best exercises for bone health to help you ...

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for his strength, balance and independence at 85.

TAHOE CITY — Tahoe XC’s trails are getting a new launching point after donors exceeded the Tahoe Fund’s $100,000 matching goal to relocate the year-round trailhead. As part of the ...