Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...

To test which methods actually build forearm size and strength, Ethier ran a 30-day experiment on his YouTube channel, ...

Boost your endurance and strength, all at once.

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...