This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

In this edition of Play Smart, GOLF Teacher to Watch James Hong explains a huge mistake he sees novice golfers make with ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Olympic gold medallist Jordan Stolz's workout routine revealed.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Before last year Jade Skill had never done much intense training in the gym, but now the woman who did not know her own ...

Ski culture has officially moved from the summit to the street. With the 2026 Winter Olympics underway, Halfdays is proving the mountain was never just a moment.

To become a better runner, you need to improve your running economy – here’s what that means and how it differs from VO2 max.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...