Gemini said In honor of Heart Health Month, Linda Brass shares her incredible story of survival, highlighting why routine screenings are a literal lifesaver for women. Despite feeling perfectly ...

Nature walks are a simple yet effective way to boost mental health . Spending time outdoors can reduce stress, improve mood, ...

Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and stay active at any age—without touching a gym machine.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Cycling is an excellent aerobic exercise that raises heart rate and improves cardiovascular endurance. It strengthens the heart muscle, improves circulation, and lowers blood pressure. Regular ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Reading Hospital, The Junior League of Reading and Berks Teens are hosting “Let’s Talk, Period,” a free event focused on ...

It was a wobbly start. But every time I haul my paddleboard out I feel my balance and confidence improving ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...