Nature walks are a simple yet effective way to boost mental health . Spending time outdoors can reduce stress, improve mood, ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Reading Hospital, The Junior League of Reading and Berks Teens are hosting “Let’s Talk, Period,” a free event focused on ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

Mountain biking has exploded in the Adirondacks, with new trails in Elizabethtown drawing riders of all ages and abilities ...

Southeast Senior Services offers this Free Tai Chi program to ages 60+. The 8-week series taught by a certified instructor ...

The secret to thriving in your 80s isn't found in miracle supplements or expensive treatments—it's hidden in the seemingly innocent daily routines that are quietly stealing your future independence ...

A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Trying a new sport often comes with a price tag, but a local disc golf player is working to make sure cost isn’t what keeps ...

Saturday, Feb. 21. Coachman Park, 300 Cleveland St., Clearwater. This ultimate foodie festival with more than 100 vendors ...

Looking for fun things to do in Raleigh this weekend? This weekly update, hand crafted by us, will help you plan for ...