Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Coventry, UK September 30, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced a further update to its product range, confirming the availability of new Olympic weight plates designed for ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

HOMELESSNESS is gradually creeping into university campuses in the country as a result of inadequate accommodation for ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...