For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

A health and national security cess and excise duty on pan masala and tobacco products respectively will be over and above 40 ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...