Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Three Pure Barre studios in Seattle are offering free workout classes this weekend as part of a local effort to support ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...

The New Year is the perfect time to try alternative fitness routines. Below are my recommendations for a holistic wellness ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

James Madison University Jenna Moore, of Wyoming, graduated with a Bachelor of Social Work degree from James Madison University, Harrisonburg, Virginia, during commencement exercises in December.

A new fitness studio is hosting its grand opening in Ballston starting today, offering free classes and discounted annual ...

Ever heard of the 3-2-8 workout?